chiropractic services  Eagan, MN
If you are experiencing pain, we want to help! We are dedicated to helping patients regain pain-free lives. Oftentimes, people do not seek help for pain until it worsens. We want to help at the onset of symptoms, so they do not progress.

Activator Method  Eagan, MN

Activator Method

The Activator is the most widely used chiropractic instrument. Studies show improvement with the Activator Method. It also has been compared to other techniques and proven to be just as effective. This means that for many patients an Activator adjustment could very well lead to the same outcome as a manual adjustment. This offers chiropractors and patients an alternative to manual adjusting when it is preferred for clinical reasons.

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ART (Active Release Technique)  Eagan, MN

ART (Active Release Technique)

Active Release Technique (ART) is a soft tissue therapy designed to rid injured areas of scar tissue. Here at Helping Hands Chiropractic we incorporate ART in our treatment of musculoskeletal disorders to remedy injuries such as carpal tunnel syndrome, shin splints, rotator cuff injuries, sciatica, plantar fasciitis, knee problems, tennis elbow, headaches, and back pain. All of theses conditions tend to have one thing in common: the result of an overused muscle.

We are all prone to over-using muscles while at work and in our daily lives, no matter the occupation. Overuse Syndrome is common in our society. As a result of our work duties, athletic events and daily lives, we are all at risk of developing this syndrome due to repetitive stresses on the same structures. These stresses may not be painful at first, but the body learns to compensate for long term use resulting in the soft tissue adapting and changing over time.

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chiropractic services  Eagan, MN

Chiropractic Care

We specialize in correcting your body’s misalignments. Our goal is to ensure that your spine and the rest of your body are working harmoniously. To do so, we will help you develop a plan that will require light stretching, some exercise, chiropractic care, and a healthy diet.

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chiropractic services  Eagan, MN

Corrective Exercises

Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.

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Custom Orthotics  Eagan, MN

Custom Orthotics

Custom foot orthotics are designed to align the foot and ankle into the most anatomically efficient position. They look similar to insoles, but are biomedical appliances that are custom made to correct your specific foot imbalance. The plastic body of the custom orthotic helps to re-align the foot while you walk. We understand that everyone is different, which is why custom foot orthotics are made just for you.

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Diversified Technique  Eagan, MN

Diversified Technique

The goal of the Diversified Technique is to reduce nerve interference. There are no special or unique procedures needed. Patients are assessed using these various mechanisms: history and basic examination (orthopedic and neurologic), palpation, x-ray, leg checks and reflex procedures as well as others.

The procedure involves analyzing the full spine and extremities. The majority of adjustments used in Diversified are manual adjustments, HVLA (high velocity, low amplitude), or long lever manipulations aimed at cavitating the joint and creating an audible release. This sound is known by patients as the “popping” or “cracking” sound associated with adjustments. Some chiropractors utilize specialized equipment such as drop tables or pelvic blocks.

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Electrical Stimulation  Eagan, MN

Electrical Stimulation

Electrotherapy is an alternative pain management treatment option that involves the use of mild electromagnetic pulses to provide relief for the patient. This treatment option can dull pain, repair tissue, strengthen muscles, and even improve your blood circulation.

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Functional Medicine  Eagan, MN

Functional Medicine

Functional medicine is a personalized and integrative approach to healthcare which involves understanding the prevention, management, and root causes of complex chronic disease. It has evolved integrative, holistic, conventional and naturopathic models to offer the most comprehensive and effective approach to healthcare in the 21st century.

Functional medicine focuses on the most current scientific research regarding how your genetics, environment and lifestyle interact in order to diagnose and treat conditions.The goal is to shift from treating the disease (disease-centered) to treating the person who has the disease (patient-centered). Functional medicine addresses the whole person and not just an isolated list of symptoms. Symptom suppression is only used as a temporary fix while seeking the root cause of the symptoms ensures optimal health for the patient. Here at Helping Hands Chiropractic, we spend time with our patients, listen to their health history, and examine the interactions between genetic, environmental, and lifestyle factors. These factors contribute to long term health issues and complex, chronic diseases. In this way, functional medicine supports the unique expression of health and vitality for each individual.
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Graston Technique  Eagan, MN

Graston Technique

The Graston Technique® (GT) is an innovative, evidence-based form of therapy that utilizes an instrument to assist in soft tissue mobilization. This enables clinicians to effectively and efficiently break down scar tissue and fascial restrictions. GT utilizes specially designed stainless steel instruments to detect and effectively treat areas exhibiting soft tissue fibrosis or chronic inflammation. The use of GT instruments along with therapeutic exercises helps restore pain-free movement and function. The Graston Technique® was originally developed by athletes to treat soft tissue injuries. It has grown in popularity as an alternative approach in treating acute and chronic soft tissue injuries.

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Kinesio Taping  Eagan, MN

Kinesio Taping

Kinesiology Taping is a precise rehabilitative taping technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints. This technique allows the body’s normal range of motion as well as providing extending soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. Kinesio tape is latex-free and hypoallergenic which makes it “skin friendly” for patients with sensitive or fragile skin; such as, patients with diabetes, fibromyalgia or rheumatoid arthritis.

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Lifestyle Advice  Eagan, MN

Lifestyle Advice

Our team here at Helping Hands Chiropractic is dedicated to helping you achieve your long-term health and wellness goals by offering you reliable lifestyle advice. If you are not sure if the lifestyle choices you are making are worsening or improving your condition, we are here to help. We address the typical chiropractic issues as well as coach our patients to live a healthier life by looking at the individual as a whole mentally, physically and emotionally.

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Myofascial Release  Eagan, MN

Myofascial Release

Myofascial release is an intervention administered to various patients to alleviate pain or restrictive tissue problems. The release treatment usually involves the application of gentle or moderate pressure on the connective tissues and leads to relaxation and eventual elongation of the fascia therein. These restrictions are often caused by traumatic accidents or inflammations of the soft tissue. Some patients get them as an after-effect of surgery. They always result in muscular tension and spasm of sharp pain. They cannot be detected through standard diagnosis tests like the x-ray scan. It is essential for a patient to visit a doctor or physiotherapy expert once they notice restriction of movement in the hip area or shoulder. Painful backs can also be a sign of the restriction and can only be treated through the Myofascial Release procedures.

What to expect during therapy
If you have never undergone a Myofascial Release procedure before, you might wonder what will be done. There is no need to panic any way, since it is a minor therapy intervention meant to alleviate any pain that could be as a result of fascia muscle pain and restriction. Here is what you can expect if you visit a standard therapist for your myofascial pain treatment.

  • The therapist might have to interview you about what you think the cause of the pain could be. They may also palpitate the affected area to identify the particular fascia that needs to be massaged and given due attention during the procedure.
  • A standard treatment should last anywhere from 30 minutes to one hour, but should not last longer than that as that may lead to soreness and fatigue.
  • You may experience considerable relief, but if the case is severe, you may need to go for another session or two in the subsequent days.
  • The treatment does not require the use of any equipment and creams or gels. The therapist will only need their hands to manipulate and apply slight pressure to the trigger points and affected muscles.
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Nutritional Consultations  Eagan, MN

Nutritional Consultations

Here at Helping Hands Chiropractic we want to help you on your journey towards health and wellness. Our goal is to help you achieve total health and balance with your body. In order to achieve that goal, we are here to offer specific recommendations on nutritional supplements and healthy food choices to help you maintain a healthy weight.

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Physiotherapy  Eagan, MN

Physiotherapy

It is important to understand that often times where the pain presents is not the area that needs to be treated. The pain may be due to that area compensating and being over-worked from another area not pulling its weight. Our rehabilitation program includes strength, flexibility and agility training as well as training focused on coordination of body parts and motion to prepare the individual to return to full participation.

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Pre/Postnatal Chiropractic  Eagan, MN

Pre/Postnatal Chiropractic

Here at Helping Hands Chiropractic, we offer a conservative approach to treating pregnant women. Our prenatal care is gentle and safe. We aim to alleviate the stress and strains of pregnancy while improving comfort for both the mother and baby. We understand the physical changes that come with pregnancy, and we offer relief without using any drugs.

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Spinal Screenings  Eagan, MN

Spinal Screenings

Sometimes all that stands between your daily pain and a happier, healthier you, is a chiropractic adjustment. Your body naturally wants to be in alignment, and our daily activities can throw what is naturally aligned out of balance. Also known as chiropractic manipulation, manual manipulation, or spinal manipulation, chiropractic adjustment refers to the manipulation of the vertebrae that have abnormal movements and are not functioning properly. Here at Helping Hands Chiropractic, we can help you achieve balance and proper alignment, giving you relief and improving your health.

Our goal in treating your joint and spinal issues is to reduce subluxation, increase range of motion, reduce nerve irritability, and improve mobility. Our highly skilled chiropractor will work with you to relieve your pain and get you back to living a pain free and healthy lifestyle.

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Ultrasound  Eagan, MN

Ultrasound

Ultrasound therapy is a chiropractic treatment used to help reduce muscle pain and increase range of motion. By using sound waves, we are able to stimulate deep inside the tissue. This minimizes stiffness, swelling, and pain while also promoting circulation, and pain-free movement.

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Worker's Compensation  Eagan, MN

Worker’s Compensation

Worker’s compensation is a form of insurance that replaces lost wages and pays for medical and chiropractic care for people injured on the job. It typically covers a number of injuries that can happen to nearly any worker. These injuries may occur as a result of a slip and fall accident, tripping over a hazard or on an unsafe surface, or falling off a ladder. For some workers, workers’ compensation will cover injuries that happen while the worker is driving or traveling as part of his or her work duties.

Many neck and back problems associated with workers’ compensation are the result of spinal misalignment, which means that the bones of the spine have moved out of position. Other work-related neck and back problems are the result of soft tissue injuries, such as whiplash, affecting the muscles, nerves and connective tissue of the neck and back.

Musculoskeletal disorders affect a person’s muscles, bones, joints and connective tissue, such as tendons and ligaments.

A number of musculoskeletal disorders can keep a worker off the job, including:

  • Sprains, strains, and tears
  • Back pain
  • Neck pain
  • Carpal tunnel syndrome and other repetitive stress injuries
  • Headaches and migraines
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Class 4 Medical Laser

The core of what we do is assisting you in leading better, healthier lives. And while targeted chiropractic adjustments might help with that, sometimes you need more assistance to truly enable you to lead the life you love.

Our staff is pleased to provide patients with safe, efficient laser therapy in Eagan MN to help reduce bodily inflammation and chronic pain. The best part is that this treatment option doesn’t involve surgery and can even encourage you to stop taking painkillers.

HOW LASER THERAPY HELPS IN EAGAN MN

We’re pleased to announce that we can now treat patients with Summus Medical’s Horizon Laser system. Using precise positioning of light pulses, this cutting-edge device accelerates tissue regeneration in your problem areas.

This procedure helps to increase circulation, which transports vital nutrients, water, and oxygen to your injured area to foster a healing environment that can lessen swelling, pain, muscle spasms, and inflammation.

The FDA has approved this therapy and it has been shown to improve your symptoms.

HOW DOES LASER TREATMENT HELP PEOPLE?

We’re pleased to inform you that individuals of all ages can receive this type of service without risk. In addition to many others, we warmly welcome children who may have suffered trauma or an athletic injury, individuals who are struggling with the aftereffects of an auto accident, and elderly with problematic hips.

If you’re struggling with any of the following, you might find relief:

  • TMJ pain
  • Headaches and migraines
  • Post-surgery recovery
  • Rotator cuff injuries
  • Knee pain
  • Sciatica
  • Neuropathy
  • Diabetes
  • Carpal tunnel
  • Plantar fasciitis
  • Loss of flexibility
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